FAQS
If you have any further questions, please do contact me.
HOW DO I ORGANISE A TREATMENT?
Please make contact with me via email initially. I will then contact you to arrange a treatment time. Before your first treatment I will contact you by telephone to learn about your reasons for reflexology. Together we will plan your treatment. You treatment will begin with a massage. Please bring a blanket and some water, lay back and relax!
HOW DO I KNOW YOU ARE ECO FRIENDLY?
I will always use vegan and cruelty free products during treatments and use minimal laundry and consumables, which are washed using eco-friendly and cruelty free laundry detergents. I proudly meet the AOR eco- friendly therapist criteria.
HOW SHOULD I PREPARE FOR MY FIRST TREATMENT?
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Please wear comfortable clothing, with access to you feet and lower legs.
If I am visiting you in your home, please provide a sheet, towel and 2 pillows. If you are coming to a clinic, please bring a drink of water and a blanket for your comfort.
WHAT SHOULD I EXPECT FROM MY FIRST SESSION?
Reflexology is a safe, painless and pleasurable therapy. Most people feel extremely relaxed after a treatment and enjoy a lovely nights sleep. Other feel clear headed and energised.
On occasion, you may experience a temporary side effect of the body’s natural healing process. You may feel, dizzy, dehydrated, have headaches, changes in energy levels, digestion and sleep patterns. These changes are normal and usually nothing to worry about. They tend not to last more than 24 hours and will replaced with feelings of health and wellbeing. Do contact me if you wish to discuss this.
WHAT SHOULD I DO AFTER MY TREATMENT? AFTERCARE ADVICE.
Reflexology is a safe, painless and pleasurable therapy. I advise that you follow the after-care guidelines shown below, in order to maximise the benefit of your therapy:
1)Try to rest for a couple of hours and avoid stressful situations
2) Drink plenty of water, treatment can leave you feeling dehydrated as toxins from the body will have been removed.
3) Avoid strenuous work or exercise particularly if you feel light headed.
Avoid stimulates such as tea, coffee, cigarettes and alcohol for the remainder of the day, your body will be trying to cleanse and rebalance by removing accumulated toxins.
WHERE ARE YOU?
For more information about appointments please contact me at: balancemereflexology@yahoo.com or text 07534 420630 and I will contact you to discuss your treatment. I offer local home visits in S11 - reflexology clinics in S11 coming soon!
ARE YOU STILLL FOLLOWING COVID GUIDELINES?
Although there is no longer guidance to follow regarding Covid, I am happy to wear a face covering if clients feel more comfortable with me doing this. I will also carry out a Covid test before visiting vulnerable clients, and never visit you if I am experiencing any symptoms of Covid 19.
HOW MUCH DOES A TREATMENT COST?
Each reflexology session is priced at £45. Please allow 60 minutes. All sessions includes the techniques of Mindful Reflexology, however for an extended session, including meditation and aftercare strategies, sessions are 75 minutes and priced at £55. For children and young adults, shorter treatments are offered at a reduced price of £30.
WHO CAN BENEFIT FROM REFLEXOLOGY?
Everybody- young and old. Reflexology can help, as a complementary therapy, with many conditions. As a qualified teacher, I am fully DBS checked and qualified to work with Children and Young Adults. I am also able to offer help with relaxation/ study tips on request. The result of reflexology can be very powerful and beneficial to our overall physical and mental health.
WHAT IS YOUR CANCELLATION POLICY?
I understand that plans change and things happen and try to be as flexible with clients as possible, particularly in the current circumstances. If possible, please allow at least 24 hours’ notice when making a cancellation. This allows someone else to have your booking. Full payment of missed appointment may be requested before you can book again – Thankyou.
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