The benefits of meditation are huge. Regular meditation is scientifically proved to: Reduced Stress. Emotional Balance. Increased Focus....

Have you ever wondered why dogs are always so joyful? Dogs have many qualities would really help us humans in our daily lives. So why...

Good morning everyone and happy March! With the changeable weather and the reopening of the world after Covid restrictions, I thought...

How can it be February already? In the month associated with LOVE (happy Valentine’s Day all!), I thought it would be fitting to discuss...

As this is the final newsletter of 2021, I thought that it would be fitting, at this busy, often stressful time of year, to focus on one...

Having a headache can range from annoying to debilitating. The NHS state that headaches can last form 30 minutes to several hours, most...

Welcome to October everyone! I hope that you are all well and ready to embrace the cosiness of the Autumnal weather? It is my favourite...

I hope that you have all had a good summer. As many of us head towards new chapters (a new school year, starting or ending maternity...

Hello and happy June! I hope that you are all well? What glorious weather to we are having! I am planning to send a monthly newsletter to...

A big hello to July! The glorious weather is promised to return soon so will be excellent for getting out and about. This months...

Hello Everyone, A very warm welcome to AUGUST! I hope that you are all having a wonderful summer so far. Our self help topic this month...