Having a headache can range from annoying to debilitating. The NHS state that headaches can last form 30 minutes to several hours, most of them going of their own accord. Persistent, severely painful headaches will need to be investigated by a medical professional. If you are someone who suffers with headaches this information may be useful in finding the cause of the pain and finding natural ways to ease the discomfort.
Find the cause:
The most common causes for headaches are;
· food and drinks, such as chocolate; processed foods that contain monosodium glutamate, alcohol,
· lack of sleep or fatigue,
· hunger,
· caffeine withdrawal or/ and abrupt cessation of medications that contain caffeine, such as some pain-relieving medications like ibuprofen (Advil) or acetaminophen (Tylenol)
· weather changes,
· stress
· hormones
[https://www.health.harvard.edu/staying-healthy/causes-of-headaches]
Lifestyle:
A healthy lifestyle can reduce the chances of getting headaches (eliminate in many cases) or reduce the intensity of an existing headache. Simple and sensible changes such as taking exercise, getting quality sleep and drinking plenty of water can really help. Tips on lifestyle changes and natural remedies for headaches and here.
Reducing stress:
Stress and tension are common triggers for headaches. Reducing the symptoms of stress and learning to relax makes a positive step towards reducing the frequency and intensity of headaches. Taking 5 minutes of your day to be peaceful and breathe offers many mental and physical health benefits. More ways to reduce stress here.
How can reflexology help?
Reflexology can help as a treatment is excellent for overall wellbeing and relaxation. Working on specific reflex points may also help reduce discomfort on the go. Here is a self-help hand reflexology guide for headaches. As you gently put pressure on the reflex point shown, inhale deeply and slowly. As you release the pressure, exhale slowly.
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