Have you ever wondered why dogs are always so joyful? Dogs have many qualities would really help us humans in our daily lives. So why should we all try and channel our inner dog?
The qualities of dogs us humans should admire:
Dogs have just a few basic needs - food, love, exercise and little else. They are eternally grateful and content when these needs have been met.
Dogs live in the present moment. They don't regret the past or worry about what is to come. They appreciate the here and now and live in the now.
Dogs are true to their feelings. They are not self conscious and 'let it all out' as they feel their emotions. Don't we just love that waggy-tail greeting after a day at work and the adoring looks?
Dogs really don't care of what other people think of them- they run as fast as they can, bark as loud as they can, and sleep as deeply as they can.
Dogs are energetic and active! They love nothing more than fresh air and exercise.
Dogs are super loyal, they are always there for their humans and will always selflessly love them .
Dogs are consistent and trustworthy- the perfect BFF!
Dogs are excellent listeners and extremely emphatic- they instinctively know when their owners are in need or a cuddle.
Dogs simply love life! They embrace each day and the simplicity of their needs.
What beautiful qualities our furry family have. Us humans have plenty to learn from them.
How can we be more dog?
We can be more dog by spending a few minutes each day being in the present moment. This can be as simple as sitting in a quite space, technology off, and focusing on the sounds, smells and sensations you can sense around you. Notice your breath entering and leaving your body.
Like anything, being mindfully present takes time to master- "I now meditate two or three times a week. Mindfulness is simply exercise for the mind, similar to the way we exercise our muscles when we play sports." Bill Gates, Co-founder, Microsoft
How can reflexology help?
In reflexology, we try to help clients come out of their head and in to the present through the relaxation of the treatment. A relaxing treatment stimulates the reflex points to help the client relax, calm and focus, even if just for the length of the therapy. Reflexology is gentle and deeply relaxing and can be tailored to sedate or stimulate the body depending on the clients needs.
Why not give it a try?
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